CLASS SCHEDULE
Come Practice
Thursday
Seymour Road Academy, Clayton.
FREE Community classes
11-11.40am - Mum & Baby Yoga
11.45 - 12.20pm - Baby Massage
These classes can be booked by emailing myself directly.
Transcend Studios - Eccles
Friday
10am - Pregnancy yoga
11am - Baby yoga & Massage combination class
Dads Yoga & Massage Workshop - held once a month at transcend studios.
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These studio classes can be booked through the studio website (button Below)
http://bookwhen.com/transcendstudios​
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BABY MASSAGE
Suitable to Babies who are 6 weeks to mobile
Yoga & Massage combination class held in Eccles at Transcend studios and Baby massage FREE community class in Clayton.
Details
Baby Massage class suitable from 6 weeks until mobile.
Baby Massage is a great way to connect and bond with your baby, through soft touch & gentle stretching. During this class we connect massage with music & rhyme to increase physical & mental development.
Benefits for baby
Aids digestions, relaxation techniques, promotes better sleep, improved bodily systems, stimulates the lymphatic system, increased mental and physical development, creates bond between baby and parent.
Benefits for parent
Confidence, relaxation, bonding
Please note massage should be avoided for 48hours post vaccinations.
Parents are to bring their own massage oil and towel for baby
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MUM AND BABY YOGA
Suitable to Babies who are 8 weeks to mobile
Baby Yoga & Massage combination class held in Eccles at Transcend studios and Mum and Baby yoga FREE community class in Clayton.
A 45 minute Yoga class suitable for both parents and babies,
This class has been put together so parents can enjoy yoga with their little ones, in a fun and interactive way with gentle stretching, music and rhyme. Yoga has many benefits for both parent & child.
Benefits for baby
Promotes better sleep, improved bodily systems, increased physical & mental development, creating bond between parent & baby, introduces techniques to help your baby relax, promotes whole body muscle strength & joint flexibility.
Benefits for parent
Improves posture flexibility and strength, helps to reduce the aches & pains of lifting carrying and feeding baby, post-natal exercises to help strengthen both abdominals and pelvic floor, bonding with your little one in a fun and interactive way, great way to meet other local mums and dads.
Instructions
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Please where possible bring baby in a car seat or sling.
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DADS YOGA & MASSAGE WORKSHOP
Perfect chance for Dads/ Partners to experience a baby class.
Dads Baby yoga and baby massage workshop
Baby yoga and massage is a great way to connect and bond with your baby, through soft touch, gentle stretching and using our voices.
This class has been designed just for Dads or partners who don’t usually get to attend our classes giving them the opportunity to spend some quality time with their little one. Mums can have the hour off and enjoy a hot brew in soul shakes and have a chat in peace to the other mums!
This class is suitable for babies 6-8 weeks old. Yoga and massage should be avoided for 48 hours after vaccinations.
Yoga & massage
Gentle stretching and movements to rhymes for babies.
Strengthening & breathing techniques for parents/ guardians.
Improves strength and flexibility for parents/ guardians.
Promotes better sleep patterns.
Aids digestive and nervous systems.
Helps release physical tension.
Strengthening the bond between you and your baby.
Helps you meet other parents and share experiences. A massage will end the the class leaving baby lovely and relaxed.
Parents to bring their own oil and hooded towel.
Parents are to bring their own massage oil and towel for baby
PREGNANCY YOGA
Yoga for Pregnancy can have all sorts of benefits. Our gentle yoga sessions can help you get your body and mind ready for birth. You don’t need to have practiced yoga before to enjoy the benefits the class will offer you.
oga for Pregnancy is a great way to relax and spend time with your unborn baby. Learn breathing techniques, practising birthing poses and connecting with your changing body. Staying active through light exercise does your body and your baby good, through gentle movements to improve strength and energy levels and to alleviate common aches and pains. It will help you relax, sleep better. You’ll meet other mums and feel more positive and relaxed about birth. You’re welcome to join from week 14 of your pregnancy, right up until birth. The reason being we say from 14 weeks onwards is that during the first trimester you can feel very tired, and not to mention the ‘morning’ (all day) sickness!
We make sure our classes are a calm and supportive place to meet. Every mum to be is welcome to join our Yoga classes. Whether you’re pregnant with you first child or your seventh. We look forward to meeting you and your bump in a class soon.
By law, you have the right to reasonable time off with full pay for pregnancy-related ('antenatal') appointments and care before you have your baby.
You have this right: from your first day of employment if you're an employee, whether you work full time or part time.
The antenatal appointments need to be on the advice of a doctor, nurse or midwife and can include:
scans
pregnancy health checks
relaxation classes, for example pregnancy yoga
parent craft classes