WREN YOGA MANCHESTER WELCOMES YOU

Welcome to your space to breathe, move and connect. Yoga should feel good, simple as that. Our adult yoga classes combine traditional postures, mindful movement and breathwork to help you build strength, improve flexibility and feel more at home in your body.

Classes are warm, welcoming and designed to fit into real life. Whether you’re new to yoga or looking to deepen your practice, there’s no pressure and no perfection, just space to show up as you are, move at your own pace and leave feeling stronger, calmer and refreshed.

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Hatha Flow Yoga

Hatha Flow combines traditional yoga postures with flowing sequences to create a balanced, energising practice. Classes focus on mindful movement, breath and body awareness, helping to improve strength, flexibility and balance while offering time to switch off from daily life and reconnect with yourself.

You’ll be guided through a supportive practice with options to suit your body, experience and energy levels, so you can move in a way that feels good for you.

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Restorative Yoga

Sometimes, the best thing you can do is slow down. Restorative yoga is a gentle, deeply relaxing practice using supportive props and restful postures to help release tension and calm the nervous system.

With plenty of time to rest, breathe and let go, these classes offer a welcoming space to pause, recharge and restore your energy. No experience is needed—just come as you are and give yourself some much-needed time out.

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Sound Baths

Immerse yourself in the soothing sounds and vibrations of singing bowls, chimes and other instruments. Sound baths offer a peaceful opportunity to quieten a busy mind, release tension and support a deeper sense of calm and wellbeing.

Simply get comfortable, listen and allow yourself time to rest. No experience is needed, just space to pause and be.

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Pregnancy Yoga

Pregnancy yoga offers a gentle, supportive way to move, breathe and connect with your changing body throughout pregnancy. Classes focus on comfortable movement, relaxation, breathwork and practical techniques to help you feel more at ease and prepared for birth.

Sessions are adapted for each stage of pregnancy, with options to suit how you’re feeling on the day. Whether you’re new to yoga or have an established practice, you’ll be welcomed into a calm, supportive space where there’s no pressure to do more than feels right for you.

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Baby Yoga and Massage

Baby yoga and massage provide a lovely opportunity to slow down, connect and enjoy time with your baby. Gentle movements and massage techniques can support relaxation, body awareness and bonding, while giving you the chance to meet other parents in a friendly, welcoming environment.

Sessions are relaxed and baby-led, with plenty of flexibility for feeding, cuddles, changing and taking a break whenever needed. No experience is necessary, just come as you are and enjoy this special time together.

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1-to-1 Sessions

Enjoy a personalised yoga and wellbeing experience tailored to your needs, goals and lifestyle. One-to-one sessions offer dedicated time and support, whether you’re looking to build strength, improve flexibility, relax, grow in confidence or feel more connected to your body.

Practices can be adapted to suit your experience, preferences and energy levels, creating a supportive space where you can work at your own pace.

 

Private Classes

Private yoga, pregnancy yoga, baby yoga, baby massage and sound bath sessions are available for individuals, groups, celebrations and special occasions. Sessions can be tailored to create a relaxed, supportive and meaningful experience, whether you’re practising with friends, preparing for parenthood, spending time with your baby, marking an occasion or enjoying dedicated time for yourself.

From gentle movement and relaxation to baby yoga and massage or a shared sound bath, each session can be shaped around what feels right for you and your group.

 

Corporate and Wellbeing Events

Bring yoga, relaxation and wellbeing into your workplace or event. Corporate sessions can include yoga, breathwork, restorative practices, sound baths or a combination of these, helping teams to pause, reset and reconnect.

Sessions can be adapted to suit your space, group size and event format, making them ideal for team wellbeing days, away days, workshops and private events. No pressure, no perfection, just practical, accessible ways to support your team’s wellbeing.

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Where to find me:

Currently only teaching face to face classes at David Lloyd clubs. (Members only)

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Please enquire for private, group classes and corporate & wellbeing events. 

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