Baby yoga & massage - ECCLES
Classes are suitable from 6 weeks old
- 45 min45 minutes
- 7 British pounds£7
- Legh Street
A 45 minute combination class of Baby Yoga and massage, suitable for both parents and babies. Babies must be at least 6 weeks old or when mums to have had GP check to ensure you are ready for gentle exercise. This class is suitable until babies are mobile. This class has been put together so parents can enjoy a combination of yoga and massage with their little ones, in a fun and interactive way with gentle stretching, gentle touch, massage techniques, music and rhyme. Benefits for baby Promotes better sleep, improved bodily systems, increased physical & mental development, creating bond between parent & baby, introduces techniques to help your baby relax, promotes whole body muscle strength & joint flexibility. Aids digestions, relaxation techniques, stimulates the lymphatic system. Benefits for parent Improves posture flexibility and strength, helps to reduce the aches & pains of lifting carrying and feeding baby, post-natal exercises to help strengthen both abdominals and pelvic floor, bonding with your little one in a fun and interactive way, great way to meet other local Mums and Dads. Yoga mats are provided, but should you wish to use your own please bring it along. For massage please bring a hooded towel and if you want to use your own massage oil. I do provide coconut oil, I just ask that a patch test is completed at the beginning of class to ensure no allergies. Massage and Yoga should be avoided 48 hours post vaccinations.
To cancel or reschedule please contact us 24 hours in advance.
Wren Yoga Manchester, Eccles, Manchester, UK